Programs

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Jiu Jitsu is a versatile martial art focusing on ground fighting and submission techniques, emphasizing leverage and technique over strength. Whether you're training as a hobbyist or aiming for world-class competition, Jiu Jitsu offers a unique blend of physical and mental challenges. It's renowned for its ability to help practitioners of all sizes and skill levels control and submit opponents using chokes, joint locks, and positional strategy. Class offerings include gi and no gi from the beginner level to advanced levels

Muay Thai and Kickboxing are both popular striking arts with distinct origins. Muay Thai, known as the "Art of Eight Limbs," originates from Thailand and uses fists, elbows, knees, and shins for powerful strikes and clinch work. It’s renowned for its close-combat techniques and is widely used in MMA.

Kickboxing, developed in the 1960s as a blend of Karate and boxing, incorporates punches, kicks, and knees. It varies in rules depending on the style but typically focuses on fast, dynamic striking and movement. Both sports are valued for their effectiveness, conditioning, and impact in combat sports.

Boxing is a dynamic combat sport that focuses on striking with the fists, utilizing footwork, head movement, and defensive techniques to outmaneuver opponents. It combines speed, power, and strategy, making it both an intense workout and a highly competitive sport. Practiced worldwide, boxing helps develop strength, endurance, and coordination, while also promoting self-discipline and confidence

Youth Jiu Jitsu (Ages 5+): Kids as young as 5 can start learning Jiu Jitsu, building coordination, discipline, and confidence. They focus on basic grappling techniques in a fun, safe environment while developing essential life skills.

Youth Muay Thai (Ages 8+): Starting at 8, children learn the fundamentals of Muay Thai, including strikes, balance, and agility. The classes emphasize fitness, focus, and respect, providing a fun, structured challenge for young athletes.

Wrestling is a combat sport focused on grappling, takedowns, and pinning opponents. It builds strength, endurance, and mental toughness, while teaching discipline and strategy. Wrestling provides a solid foundation for many combat sports, especially Jiu Jitsu.

Weight Lifting builds strength, endurance, and muscle mass, complementing any martial arts training. All martial arts memberships include access to our fitness gym, helping you enhance performance and prevent injury with strength and conditioning.